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What Are Some Healthy Snack Ideas for Diabetics?

When you have diabetes, it’s important to choose foods that don’t elevate your blood sugar levels above a healthy range. At first glance, this can make your snack options seem rather limited — after all, many premade snacks are brimming with excessive amounts of sugar, sodium and carbohydrates. Fortunately, there are still plenty of delicious — and healthy — diabetes-friendly snacks you can munch on when you’re feeling hungry between meals.

Peanut Butter and Apples

Apples and peanut butter are delicious together, and the combination makes for a tasty treat with a hint of sweetness that isn’t too high in sugar. However, this combo is high in fiber, which is a must for keeping your blood sugar under control while also helping you feel full. Apples are also packed with antioxidants that are thought to protect your pancreas from damage diabetes can cause.

Fruit Smoothies

If you crave a milkshake or smoothie, try making your own at home with fruit. Blend a small banana, a half cup of milk or yogurt and a half cup of your favorite frozen berries. You can also add ice if you like or a scoop of protein powder to make it a bit more robust and filling. Just be careful to measure out your portion sizes so you aren’t consuming more calories than you want to.


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