Eating a healthy diet does not mean stopping eating what we like, or making food taste unpleasant. If what we are looking for is to maintain a healthy weight . It is not necessary to make great sacrifices, it is enough to take certain measures to find a balance in the diet. It is important to remember that there are no foods that alone make us gain or lose weight. The great variety of food provides the body with the nutrients it needs to function properly and therefore it is necessary to include them in the diet. Diet via shutterstock Diet via shutterstock To maintain a healthy weight it is necessary to achieve a balance between the calories we consume and those we spend carrying out our daily activities. If we consume more than the calories we expend daily, this excess energy accumulates in the body in the form of fat, causing us to gain weight.
Below nutritionist Carmen Haro
From the Kellogg Health and Nutrition Institute , shares some tips to maintain a healthy weight without sacrifices. Maintain a balance . If you know that at night you will attend a dinner where it will be difficult for you to maintain a Buy Japan Cell Phone Number Database healthy diet or you will eat more abundantly than normal; Seek balance by eating foods with lower calorie content in the other meals of the day. If you feel hungry before dinner. Have a light snack ; A fruit or cereal bar is an excellent option. If you are going to drink an alcoholic beverage . It is better to accompany it with mineral water or light soft drink and in moderation. Eat the three main meals , breakfast. Lunch and dinner. Remember that skipping some time will only make you more hungry at the next meal. Causing you to consume more food.
Eat fresh cheeses such as panela
Cottage cheese instead of Manchego or other age cheeses; This way you will eat half the calories. For salad dressings , you can Cyprus Phone Number List prepare a homemade vinaigrette with vegetable or olive oil and vinegar, instead of creamy dressings. Include fruits and vegetables in all your meals , always start your meals by consuming them, this will help you eat less of other foods and increase your consumption of fiber, water. Vitamins and minerals. Reduce or avoid the consumption of frie, seasone or breade foods, preferring to steam or grill them. Consume at least two liters of water a day. Take care of the size and number of portions you normally consume; you can use homemade measurements to see if the portion size is larger than recommende. If you eat in moderation, you can eat all the foods you like.
