What is the healthiest way to have dinner?

healthiest  The most important meal of the day, but what about dinner ? Does skipping this meal help you lose weight? How much should it be eaten? What is the healthiest what foods should be avoide? Dinner is also important as it helps the body cope with long hours of fasting until the next morning. Dinner directly influences the quality of your night’s rest , if you eat too much dinner it can cause problems falling asleep or resting, due to problems of discomfort, reflux, heaviness, gas, etc. Different nutrients should be include at dinner to continue with a balance diet. When we skip this meal, we predispose the body to save energy, that is, the metabolism slows down and we wake up hungrier, causing a higher intake the next day.

What is the best time to have dinner

Experts recommend eating this meal between 2 and 3 hours before going to sleep. It is important to take care of this time to allow Saudi Arabia Mobile Number List the digestive system to work correctly and digest before going to sleep, achieving a better rest . When we eat dinner too late or too heavy,  we can have problems such as insomnia, tiredness in the morning, haggard appearance, fluid retention, constipation, liver problems, heartburn and in the long run problems of being overweight. What is the correct way to dine? A healthy  healthiest  dinner should be light, nutritious and complete . After that,  It is advisable to reduce the intake of foods with a high energy content, since the body will be at rest for the next few hours. Foods that are preferable to avoid are fats such as sausages, sauces, dressings, etc.

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They can make digestion

In addition, it is advisable to avoid fast-absorbing carbohydrates , that is, foods rich in sugar; it is preferable to consume  Finland Phone Number List slow-absorbing carbohydrates such as whole wheat pasta, rice, or vegetables. After that, Foods rich in protein play a fundamental role at this time, since they are easily digeste and cause a prolonge feeling of satiety. The most recommende protein foods for the last meal of the day are lean meats, fish and eggs. There are some foods that help us sleep better and combat insomnia, these are those rich in tryptophan , such as milk and dairy products, nuts, whole grains, eggs, meats, fish, especially blue, and bananas. The most advisable thing within a healthy lifestyle is to dine at an appropriate time, in a calm and relaxe atmosphere, eating slowly and chewing well.

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