Try these foods to combat fatigue

Exhaustion and fatigue can occasionally occur in our lives, especially after periods of great stress or a major change in physical activity. However, this discomfort is also closely related to eating habits and lifestyle. Fatigue via shutterstock Fatigue via shutterstock Fatigue often occurs due to decreased energy levels, provided mainly by food. Because of this.  Below we present some foods that you can consume to avoid it. Bananas: Bananas are rich in potassium and provide energy to the body. Due to the vitamin B6 and tryptophan they contain, they help combat both physical and mental fatigue. Fish: tuna and salmon are excellent sources of omega . Which help keep brain cells in good condition and keep the brain alert. In addition, omega 3 causes the body to store carbohydrates in the form of glycogen. The body’s main source of energy.

Green tea this type of tea is rich in antioxidants

L-theanine, which reduces anxiety and stress levels. In addition, it improves memory, allows better concentration and regulates Buy Uruguay Mobile Number Database the sleep cycle. Water: It is important to always stay hydrated, since water is the main component of blood and all fluids. Slight dehydration can cause the blood to thicken, forcing the heart to pump harder, causing a general feeling of fatigue. Spinach via Spinach: they are rich in folic acid and vitamins A, E and C, which helps the absorption of magnesium. Lack of folic acid and magnesium can cause physical fatigue. Legumes: due to their complex carbohydrate content. Legumes are an excellent option to generate energy and eliminate physical fatigue. Red pepper: foods rich in vitamin C contribute to the proper functioning of the immune system, avoiding contracting diseases that lead us to a state of fatigue.

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Other foods that contain

This vitamin are strawberries, oranges, lemons, figs, pineapple, garlic, etc. Nuts via Nuts: these foods are rich in magnesium Brazil Phone Number List and tryptophan, an amino acid that reduces physical fatigue, anxiety and even insomnia. Below, we share some tips that complement foods to have more energy: Sleep 8 hours a day; Take advantage of the time between 10 pm and 7 am to rest better. Eat breakfast, this will help the body acquire the necessary energy for the rest of the day, and avoid skipping meals, as this will only cause exhaustion. Do not eat very heavy meals, as they require more energy to carry out the digestion process. Increase the consumption of unrefined cereals, fresh fruits and vegetables in juice or salad, which mineralize and provide nutrients to the body. Avoid processed foods, fast food, junk or refined sugars as they do not provide the body with energy or nutrients.

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